BreathScription™
Your nervous system, finally heard.A 30-day nervous system regulation experience, personalized to your body, your patterns, and the life you want to feel fully present in.
You're ready for work
built specifically for you
You recognize your nervous system responds best with the right support - and you're ready to work with it intentionally
You're ready for breathwork that creates lasting, sustainable change
Anxiety, tension, or emotional reactivity show up consistently - and you're ready for a more regulated baseline
You want a practice that is fully yours - built around your body and your patterns
You're ready to move from managing your state to actively shifting it
You want to feel more present, more grounded, and more at home in your body
Where BreathScription™ takes you
From overwhelmed and trying to figure it out, to steady, supported, and settled in your body- Anxious, overwhelmed, and trying to find what actually works
- Like your breath is shallow and your body is always braced
- Disconnected from a consistent sense of calm
- Unsure what your body needs to feel better
- A breath practice that is fully your own
- A steady, supportive relationship with your nervous system
- A body that feels more settled, present, and responsive
- A foundation you can carry into everything that comes next
What's included
begins with a comprehensive nervous system assessment-
1
2-hour assessment and protocol design session
A deep dive into your nervous system patterns, your breath, and your body. Together, we build a custom breathing protocol and daily practice plan designed entirely around you.
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2
Your custom breath protocol and daily practice plan
A personalized protocol built from your assessment, with specific techniques for morning, afternoon, and evening - each one chosen to support how your system operates.
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3
Midpoint refinement call (end of week 2 · 60 min)
We review what’s shifting and refine your protocol to match your system as it responds - this is where the work deepens and becomes fully your own.
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4
Closing integration call (day 30 · 60 min)
We anchor what’s changed, strengthen your practice for the long term, and map your next step so your nervous system continues building from here.
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5
Voice and text support throughout
Ongoing access between sessions for questions, integration, and real-time guidance - so your practice stays consistent, supported, and responsive.
"Your breath is not a technique. It is a conversation with your body, and I'm here to help you learn its language."Joss Michael Nervous System & Breathwork Specialist
Ready to begin
BreathScription™?
Your nervous system has been asking for this. Let's build something together that is completely, specifically, and beautifully yours.
Begin BreathScription™ 30 days, Private in-person in Raleigh/Durham, NC (Virtual option available)Other pathways into BreathScription™
Common Questions
FAQs
What is BreathScription™?
What it is
A 30-day private nervous system regulation experience that begins with a personalized assessment and unfolds into a custom breathing protocol built around your body, your patterns, and your life.
How it works
Over 30 days, we work with your system as it opens — refining and adjusting so what you're building becomes steady, supportive, and genuinely yours.
How is BreathScription™ different from a single session?
Single session
Can create a real shift — but your nervous system learns through repetition. A single session is a powerful reset.
BreathScription™
For when you're ready to stop managing and start actually shifting. A custom daily practice with me alongside you the whole way, refining as your body responds.
How much time do I need each day?
Built for real life
Your daily practice is designed around your actual schedule — not an ideal version of it.
Time commitment
Most protocols fit into 10 to 20 minutes a day. Consistency becomes realistic rather than one more thing to manage.
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