Learn how to regulate your nervous system, calm your stress response, and return to a balanced you with dedicated daily breathwork — just 5 minutes a day.
If your nervous system feels overwhelmed, overstimulated, or stuck in fight-or-flight, you're not alone. This gentle 30-day breathwork challenge will guide you back to a place of steadiness, safety, and inner calm through consistent daily practice, without pressure, perfection, or long time commitments.
During this challenge, you will:
- Practice just 5 minutes of guided breathwork each day
- Learn how to regulate your stress response
- Support your body in shifting out of survival mode
- Build emotional resilience and nervous system safety
- Feel more grounded, present, and connected to yourself
What's included:
- Weekly guidance email (every Monday)
- 5-minute daily breathwork plan
- Start, Mid, and Completion check-in surveys to track your progress
- A supportive, gentle approach that meets you where you are
Yes, I'm ready to join the 30-Day Challenge and begin regulating my nervous system - one breath at a time.
Join the Challenge Now
