Breathe Better Session
Virtual or In Person- $100
70-80% of people breathe in a way that keeps them in a constant low-stress state. Learn the fundamentals of breath correction and how to optimize your breathing in a 90-minute session. You will be introduced to breathwork practices to enhance oxygen efficiency, and shift into peak performance both cognitively and physically improving your overall well-being.
Who this is For
Breathe Better is for you if you want to:
Understand the impact your breath has on your physical, mental, and emotional well-being!
Learn about the science of optimal breathing, controlled breathing, and conscious breathing.
Learn how to regulate your nervous system to move from states of fight or flight into states of bliss and relaxation.
Learn simple and effective techniques to reduce stress, relieve anxiety, improve sleep, release stored emotions, boost immunity, increase mental focus, and balance energy!
Start a breathwork practice with useful knowledge and practical tools that will create positive transformation in your life.
Release with the Breath Session
Virtual or In Person- $150
A 90-minute 1:1 customized healing session with breathwork, music, visualization, and meditation to promote neurogenesis. You will be guided to scan and discover what you want or need to release, identify any self-limiting beliefs, and call what you desire into your life, and I will guide you through the whole session holding space for you to let go, to feel seen, to feel heard and to feel held.
What’s Included
A private 90-minute session
Session is from the comfort of your own home on Zoom, or in-person if you are local to Raleigh, NC
A freeing experience with active breathing, music, visualization, and meditation
Who this is For
A Release with Breath session is for you if you are ready to:
Shift stagnant energy withing the body
Release limiting beliefs, and negative patterns
Experience healing from trauma, grief, stress, and anxiety
Create a transformation from the inside out
Pause your thoughts to find inner peace and relaxation
Feel more joyful, connected, centered, and empowered
Align yourself and live life more heart centered
Unlock your inner Pharmacy, detox your body and boost your immunity and overall health
Release with the Breath Packages
Take a deeper dive into your healing journey with a series of transformative 1:1 sessions.
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Package of 5 Sessions- $560
5 sessions @ $112 each (save 10%)
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Package of 10 Sessions- $1000
10 sessions @ $100 each (save 20%)
Breathwork & Sound Bath Session
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In Person Only- $45
Cacao Healing and Sharing
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In Person Only- $35
Free Exploration Call
30-minute consultation
Session is from the comfort of your own home via Zoom