Soma Breath Energized Meditation Breathwork events will take place at Chapel at Dix Park at 2:00 PM in Raleigh, NC! Get ready to experience a powerful session of breathwork that will leave you feeling energized and refreshed. Join us for an evening of deep breathing exercises and meditation to help you connect with your inner self and boost your energy levels. This in-person event is the perfect opportunity to relax, recharge, and rejuvenate. Don't miss out on this unique experience!
The SOMA Breath Energized Meditation Routine is a workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Energized Breathwork Meditations (1hr)
A gentle introduction to dynamic breathwork, designed to support your mind, body, and emotional wellbeing.
Who is this for?
This session is for anyone who’s heard about the benefits of breathwork and is curious to experience it in a way that feels approachable and grounding. If you're looking for a simple, powerful way to support your mental health, emotional balance, and overall wellbeing—without needing any previous experience—this is for you.
What to Expect
This is a guided one-hour session that blends traditional breath practices with gentle movement and voice. We draw from ancient pranayama techniques, combining rhythmic breathing, breath retention, and soft vocal toning. The experience is intentionally paced and accessible—offering a structured, supportive space to connect with your breath and reset your nervous system.
You'll be guided every step of the way, so there's nothing to figure out or get right. Just bring yourself, and let the breath do the work.
Why It Works
Your breath is one of the most direct ways to influence how you feel—physically, mentally, and emotionally. With consistent practice, this type of breathwork can help calm anxiety, lift low moods, reduce overwhelm, and create a sense of spaciousness within.
This isn’t about intensity—it’s about cultivating inner clarity, balance, and resilience in a gentle yet effective way.
Why Practice This?
When practiced regularly, these sessions become a powerful part of your daily or weekly routine. Many people report feeling more mentally clear, emotionally grounded, and physically energized after just one session.
Benefits of Energized Meditation include:
-Improvement in CO2 tolerance and nitric oxide production.
-Improved oxygenation of tissue cells.
-Reduced tension.
-Oxygen efficiency.
-Improved cardiovascular health.
-Better concentration and meditation.
-Stimulates both hemispheres of the brain.
-Stimulates neurogenesis and ‘brain change’
Register Directly with Dorthea Dix Self Care Sundays Click Here